Not seeing eye to eye with your folks or other people in authority over you is often unavoidable as you adjust to changes in yourself and sometimes begin to see life differently from them.Read More
Now my back is fine I can run and jump and my back is a lot stronger than it used to be. I do love to reflect on the times when my back wasn't as strong and now I'm so thankful to have a straight back!Read More
Everybody feels anxious sometimes, especially when faced with unfamiliar, dangerous or stressful situations. Anxiety can include body signals such as ‘butterflies’, a sinking feeling, tense or uncomfortable feelings, or ‘nerves’.Read More
The thought of going to see a counsellor can be frightening. Most people think they should be able to handle everything themselves, especially if they have good friends and family. But two young women talk about their experience and say that although they were apprehensive, it was worthwhile admitting they needed help.
You've probably been afflicted with it at some point - you may still have it. In particular it attacks that part of your life where you try new things. It can stop you from stepping out of your comfort zone, taking a risk, going on an adventure, experimenting, stretching your boundaries, sailing confidently into the unknown.Read More
Growing up, I did most of my life internally and alone. I didn't talk to anyone about how I felt or the things that were going on so it was hard when I finally started sharing.Read More
Have you ever found yourself in a moment of life where you feel like you just can’t do it anymore? Where everything seems absolutely hopeless and miserable? This is where my mindset was last year. I was in grade 12 and life seemed to be going great... until the moment it wasn’t.Read More