The most important things to remember about anxiety are other people go through this too and recovery is possible. Recovery takes time, and at times is overwhelming, but it truly is worth it.Read More
While I still feel anxious now and then, I have the skills to identify it and deal with it before it becomes too much.Read More
Everybody feels anxious sometimes, especially when faced with unfamiliar, dangerous or stressful situations. Anxiety can include body signals such as ‘butterflies’, a sinking feeling, tense or uncomfortable feelings, or ‘nerves’.Read More
The thought of going to see a counsellor can be frightening. Most people think they should be able to handle everything themselves, especially if they have good friends and family. But two young women talk about their experience and say that although they were apprehensive, it was worthwhile admitting they needed help.
Growing up, I did most of my life internally and alone. I didn't talk to anyone about how I felt or the things that were going on so it was hard when I finally started sharing.Read More